Αρχική World News Checking in on our Mental Health

Checking in on our Mental Health

May is Mental Health Awareness Month. Over the next few weeks, OncoLink will feature blogs about common mental health challenges faced by cancer patients, caregivers, and healthcare professionals.

Please remember, if you are in crisis, help is available.

National Suicide Prevention Lifeline 800-273-8255

National Alliance on Mental Health (NAMI) Helpline 800-950-6264


How are you doing?

No, really.

It’s been a year.

Pandemic. Politics. Racism.

What’s that you say? Cancer, too?

So many balls in the air. I know I have struggled. Sometimes I’m still struggling.

I’m sad. Worried. Nervous. Alone. Hopeful. Hopeless. Optimistic. Pessimistic. There are a lot of emotions and feelings and thoughts under this giant mental health umbrella. And you know what, it is OK to talk about these things too!

So, how do you cope with all of these things in your head?

This is the million dollar question. Because, like cancer treatment, treating mental health issues isn’t one size fits all. What works for me, may not work for you. We have to try out different things—maybe its medication, therapy, exercise, meditation, hobbies, acupuncture, volunteer work—or a combination of it all. But we are worth this work.

It’s never too late to ask for help; to make change; to FEEL BETTER. You deserve it.

So, what will you do to feel better and live better-body, soul, and mind?


Christina is a clinical oncology social worker and Oncolink’s Psychosocial Content Editor. Christina is also an instructor and field liaison at the University of Pennsylvania School of Social Policy and Practice. Christina focuses her clinical practice on biopsychosocial care of cancer patients and their caregivers, financial toxicity, animal-assisted interventions/therapy, and distress management. She is the social work facilitator of the Philadelphia Multiple Myeloma Networking Group and serves on the Board of Oncology Social Work Certification. Christina also has a Masters in Bioethics and specializes her work in this field on the intersection of technology, social media, ethics, and healthcare. Christina loves to volunteer in cancer settings with her certified therapy dogs, Linus and Huckleberry (and Eugene in training). In her spare time, she loves to travel, watch her beloved Philly sports teams, knit, and spend time outdoors with her pups and friends.

Source

NEWSLETTER

Συμπληρώστε το email σας για να λαμβάνετε τις σημαντικότερες ειδήσεις από το ogkologos.com

Βρείτε μας

2,449ΥποστηρικτέςΚάντε Like
57ΑκόλουθοιΑκολουθήστε

Διαβαστε Επίσης

Καρκίνος και Κορωνοϊός (COVID-19) ΜΕΡΟΣ Α

Εάν είστε καρκινοπαθής, το ανοσοποιητικό σας σύστημα μπορεί να μην είναι τόσο ισχυρό όσο κανονικά, έτσι μπορεί να ανησυχείτε για τους κινδύνους που σχετίζονται...

ΠΑΓΚΟΣΜΙΑ ΗΜΕΡΑ ΚΑΡΚΙΝΟΥ

Η Παγκόσμια Ημέρα Κατά του Καρκίνου καθιερώθηκε με πρωτοβουλία της Διεθνούς Ένωσης κατά του Καρκίνου (UICC), που εκπροσωπεί 800 οργανώσεις σε 155 χώρες του...

ΕΞΕΛΙΞΕΙΣ ΣΤΗ ΘΕΡΑΠΕΙΑ ΤΟΥ ΜΗ-ΜΙΚΡΟΚΥΤΤΑΡΙΚΟΥ ΚΑΡΚΙΝΟΥ ΤΟΥ ΠΝΕΥΜΟΝΑ (ΜΜΚΠ)

ΕΞΕΛΙΞΕΙΣ ΣΤΗ ΘΕΡΑΠΕΙΑ ΤΟΥ ΜΗ-ΜΙΚΡΟΚΥΤΤΑΡΙΚΟΥ ΚΑΡΚΙΝΟΥ ΤΟΥ ΠΝΕΥΜΟΝΑ (ΜΜΚΠ) Γράφει ο Δρ Παπαδούρης Σάββας, Παθόλογος-Ογκολόγος   Ο ΜΜΚΠ βρίσκεται αναλογικά στο 80% και πλέον του συνολικού...

Διατρέχουν όντως οι καρκινοπαθείς μεγαλύτερο κίνδυνο λόγω κοροναϊού;

Σε πρακτικό επίπεδο, τα δεδομένα των σχετικών μελετών υποδηλώνουν ότι η χημειοθεραπεία ή οι άλλες αντι-νεοπλασματικές θεραπείες δεν αυξάνουν σημαντικά τον κίνδυνο θνησιμότητας από...

FDA: Η ακτινοβολία των smartphones δεν προκαλεί καρκίνο

Σε μια νέα έκθεσή της, η Υπηρεσία Τροφίμων και Φαρμάκων (FDA) των ΗΠΑ αναφέρει ότι επανεξέτασε τις σχετικές επιστημονικές έρευνες που δημοσιεύθηκαν τα τελευταία...

Νέα ανακάλυψη, νέα ελπίδα για τον καρκίνο

Ένα νεοανακαλυφθέν τμήμα του ανοσοποιητικού μας συστήματος θα μπορούσε να αξιοποιηθεί για την αντιμετώπιση όλων των ειδών καρκίνου, σύμφωνα με επιστήμονες του πανεπιστημίου Cardiff...
- Advertisment -

Ροή Ειδήσεων

FDA Approves Pembrolizumab Combination for the First-Line Treatment of Cervical Cancer

On 13 October 2021, the US Food and Drug Administration (FDA) approved pembrolizumab (Keytruda, Merck) in combination with chemotherapy, with or without bevacizumab, for...

From Scan to Scan: The Challenges of Living with Metastatic Cancer

October 15, 2021, by NCI Staff Bethany Ross has been living with metastatic neuroendocrine cancer since she was diagnosed in 2018. Credit: Used with permission from...

The award-winning researcher behind next generation sequencing

Next generation sequencing (NGS) has given the genomic research community ultra-high throughput, scalability, and speed that could only be dreamed of 20 years ago....

Many Breast Cancer Patients Use Cannabis to Manage Symptoms But Don’t Tell Their Doctors

Cancer and cancer treatment come with many side effects, including nausea, vomiting, and pain. In addition to the physical toll, the impacts to a...

Medicare Open Enrollment Starts Tomorrow!

Medicare open enrollment is upon us for 2022. If you are a Medicare recipient, this is the time of year when you can make...

Cancer in My Community: Providing Supportive Care in Serbia

Cancer in My Community is a Cancer.Net Blog series that shows the global impact of cancer and how people work to care for those with...