{"id":7710,"date":"2019-06-18T16:11:31","date_gmt":"2019-06-18T16:11:31","guid":{"rendered":"http:\/\/cmshub.wpengine.com\/?p=251125"},"modified":"2024-11-03T15:17:11","modified_gmt":"2024-11-03T15:17:11","slug":"survivor-guest-post-living-breast-less","status":"publish","type":"post","link":"https:\/\/ogkologos.com\/en\/survivor-guest-post-living-breast-less\/","title":{"rendered":"Survivor Guest Post: Living Breast-less"},"content":{"rendered":"<p><span itemprop=\"articleBody\"><strong>Guest Post By: Sheryle Cruse<\/strong><\/span><span itemprop=\"articleBody\">I am breast-less. Ever since October 4th, 2017.<\/span><span itemprop=\"articleBody\">Diagnosed with breast cancer three months earlier, I was introduced to my education, fraught with not just fear, but with other people\u2019s judgments and assumptions. Yay! Sign me up for <em>that<\/em>!<\/span><span itemprop=\"articleBody\">First, upon the news of my diagnosis, there was the matter of my surgery. I could have gone the lumpectomy route. But, after much fearful drama, after years of problematic mammograms and ultrasounds, I made my choice, one that surprised even my surgeon: a bilateral mastectomy, with no reconstructive surgery.<\/span><span itemprop=\"articleBody\">Preemptive strike. I would live my life breast-less. And here is where I encountered some unexpected lessons from making that choice.<\/span><span itemprop=\"articleBody\"><strong>Mastectomy is not as simple as being breast-less.<\/strong><\/span><span itemprop=\"articleBody\">I am without my breasts. But there\u2019s more to it than that.<\/span><span itemprop=\"articleBody\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-251128\" src=\"https:\/\/blog.thebreastcancersite.greatergood.com\/cruse-living-breast-less\/\" alt=\"\" width=\"1000\" height=\"524\" class=\"size-full wp-image-251128 lazy\" data-src=\"https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/blurred-chest-pink-ribbon.jpg\" data-srcset=\"https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/blurred-chest-pink-ribbon.jpg 1000w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/blurred-chest-pink-ribbon-300x157.jpg 300w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/blurred-chest-pink-ribbon-600x314.jpg 600w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/blurred-chest-pink-ribbon-768x402.jpg 768w\" data-sizes=\"(min-width:1600px) 992px, (min-width:1200px) 768px, (min-width:518px) 480px, (min-width:325px) 320px, 300px\"\/><\/span><span itemprop=\"articleBody\">Photo: Adobe Stock\/Ivan<\/span><span itemprop=\"articleBody\">When I had my surgery, I was neither repulsed or distraught by their removal. Perhaps, I would have been if I had perfect, perky breasts. Pain, discomfort and insecurity were <em>my<\/em> experiences. There were my efforts to peacefully co-exist with them, dress them and accept myself while I was uncomfortable <em>in<\/em> them. Pinching underwire and matronly brassieres worn as a teenage girl were <em>also<\/em> fun bosom highlights.<\/span><span itemprop=\"articleBody\">So, strangely, as I looked at my new chest, I felt liberated, even as I struggled with my mortality thoughts.<\/span><span itemprop=\"articleBody\">Okay, so that\u2019s <em>psyche<\/em>. But what about the <em>physicality<\/em> of my new chest?<\/span><span itemprop=\"articleBody\">Again, my naivet\u00e9 surfaced. I thought having a bilateral mastectomy simply meant I would not have these shapes attached to my body.<\/span><span itemprop=\"articleBody\">But I hadn\u2019t counted on what that would FEEL like. True, a weight was removed from me. But I also felt something else.<\/span><span itemprop=\"articleBody\">I can best describe it as a plastic-y breastplate I can never fully put on or take off. I am always aware of my chest. Whenever I move, I feel it. I have seen doctors, specialists and physical therapists who are helping me take in my \u201cnew normal.\u201d<\/span><span itemprop=\"articleBody\"><strong>Part of my \u201cnew normal\u201d chest? I still have cleavage.<\/strong><\/span><span itemprop=\"articleBody\">I caught glimpses of this as the necklines on my blouses revealed a tiny quarter of an inch cleavage line, where now my little breast stubs exist and say \u201chi.\u201d Tiny vestiges of my tatas.<br \/>So, yes, indeed, I have baby cleavage, but cleavage, all the same.<\/span><span itemprop=\"articleBody\"><br \/>\n<\/span><span itemprop=\"articleBody\"><strong>My scar site is an erogenous zone.<\/strong><\/span><span itemprop=\"articleBody\">A-hem.<\/span><span itemprop=\"articleBody\">Weren\u2019t expecting <em>that<\/em> one, were you?<\/span><span itemprop=\"articleBody\">Imagine <em>my<\/em> surprise, then, when, oh, about ten months after my surgery, <em>woo-hoo<\/em>!<\/span><span itemprop=\"articleBody\">I had gotten used to my chest feeling weird. Again, the plastic breastplate, never deciding if it should stay or go. I also had a daily dose of my \u201cam I going to die and\/or re-experience cancer\u201d thoughts. So, I was not exactly focusing on becoming hot and bothered. I did my breast surgery exercises, went to physical therapy and assorted cancer\/survivorship appointments. I monitored things; I got on with life.<\/span><span itemprop=\"articleBody\">And then, one day, while applying some lotion, <em>woo-hoo<\/em>!<\/span><span itemprop=\"articleBody\">I have been repeatedly told, since my diagnosis, \u201cEveryone heals differently.\u201d But no one was telling me, \u201cIf you run alongside of your surgery scar, you\u2019re going to feel like you\u2019re in some feisty erotica.\u201d Nope, no head\u2019s up there. Not one bit.<\/span><span itemprop=\"articleBody\">So, me being me, I mentioned this to my cancer team, probing for any \u201cOh, yeah, we hear that <em>all<\/em> of the time!\u201d I got \u201cOh really?\u201d remarks instead.<\/span><span itemprop=\"articleBody\">So, this <em>doesn\u2019t<\/em> happen all of the time?<\/span><span itemprop=\"articleBody\">And then I\u2019d usually hear stuff about cut nerve endings trying to regenerate as the medical community weighed in on the erogenous aspect of my breast cancer recovery.<\/span><span itemprop=\"articleBody\">\u201cWhy am I NOT getting turned on by <em>my<\/em> surgery scars?\u201d<\/span><span itemprop=\"articleBody\">You may be ranting that exact question right now. I don\u2019t want to overpromise and underdeliver an expectation to you. After all, \u201ceveryone heals differently.\u201d I don\u2019t know what to tell you other than, that\u2019s how you\u2019re healing, I guess. I\u2019m sorry.<\/span><span itemprop=\"articleBody\">And if you are, indeed, in the \u201cwoo-hoo chest club,\u201d congratulations, and many happy returns of the sensation to you and your scar.<\/span><span itemprop=\"articleBody\">Just know it might happen. You are not a freak.<\/span><span itemprop=\"articleBody\"><br \/>\n<\/span><span itemprop=\"articleBody\"><strong>I am not my breasts.<\/strong><\/span><span itemprop=\"articleBody\">Breast-lessness has given me a different perspective. Part of that involves the view others have of me, like\u2026<\/span><span itemprop=\"articleBody\"><strong>I am tragic.<\/strong><\/span><span itemprop=\"articleBody\"><strong>I\u2019m not a real woman now.<\/strong><\/span><span itemprop=\"articleBody\"><strong>I believe losing my breasts has been the <em>worst<\/em> thing that has happened to me.<\/strong><\/span><span itemprop=\"articleBody\">It\u2019s not such a great view, is it?<\/span><span itemprop=\"articleBody\">Look, you are the only one having to live in your body experience 24\/7. <em>You<\/em> are the expert.<br \/>And so, an increased confidence is emerging in me. It\u2019s woven with dark mortality thoughts, yes, but still, my breast-lessness is teaching me who I am.<\/span><span itemprop=\"articleBody\">If I don\u2019t have this most identifiable symbol of being female, sexy, beautiful, valuable or desirable, then <em>am<\/em> I?<\/span><span itemprop=\"articleBody\">I say yes.<\/span><span itemprop=\"articleBody\">Breast-lessness has not stopped me from being myself. I still love. I still laugh. I\u2019m still able to be girly and expressive. I\u2019m still able to write.<\/span><span itemprop=\"articleBody\">In fact, now I have <em>more<\/em> things to write about.<\/span><span itemprop=\"articleBody\">Do I have to live life differently? Yes, of course. But everyone does about one thing or another, sooner or later. Life is change.<\/span><span itemprop=\"articleBody\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-251130\" src=\"https:\/\/blog.thebreastcancersite.greatergood.com\/cruse-living-breast-less\/\" alt=\"\" width=\"1000\" height=\"523\" class=\"size-full wp-image-251130 lazy\" data-src=\"https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/silhouette-arm-raised.jpg\" data-srcset=\"https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/silhouette-arm-raised.jpg 1000w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/silhouette-arm-raised-300x157.jpg 300w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/silhouette-arm-raised-600x314.jpg 600w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/silhouette-arm-raised-768x402.jpg 768w\" data-sizes=\"(min-width:1600px) 992px, (min-width:1200px) 768px, (min-width:518px) 480px, (min-width:325px) 320px, 300px\"\/><\/span><span itemprop=\"articleBody\">Photo: Adobe Stock\/kieferpix<\/span><span itemprop=\"articleBody\"><strong>Assumptions: Breast-lessness Grad School:<\/strong><\/span><span itemprop=\"articleBody\">\u201cWhen you assume, it makes an ass out of you and me.\u201d<\/span><span itemprop=\"articleBody\">Now, <em>add<\/em> a breast cancer context to it. <em>See<\/em> anything?<\/span><span itemprop=\"articleBody\">Ah, yes, assumptions! People often think they know <em>exactly<\/em> what breast cancer means: diagnosis, treatment, life spans, maybe death. Suddenly, they\u2019re experts.<\/span><span itemprop=\"articleBody\">Their assumptions about my cancer experiences and the choices I made initiated me into an unwilling graduate school program in my breast-less education, all via the opinions of outside parties. Get ready for some fun.<\/span><span itemprop=\"articleBody\"><br \/>\n<\/span><span itemprop=\"articleBody\"><strong>Assumption #1: \u201cYou\u2019re getting reconstruction, right?\u201d<\/strong><\/span><span itemprop=\"articleBody\">Yep, right after our conversation here.<\/span><span itemprop=\"articleBody\">Because I had a bilateral mastectomy, people often assumed I was going to get a new bosom. I decided against doing that. And, this seemed to surprise everyone. People have recoiled when I told them I <em>chose<\/em> to remain my flat-chested self.<\/span><span itemprop=\"articleBody\">I had already lived with large and, yes, life-threatening breasts. So, I saw no reason to undergo <em>further<\/em> surgeries to create new ones. Besides, reconstruction involves <em>multiple<\/em> procedures to obtain this new bustline. <em>Further<\/em> surgeries would require <em>further<\/em> pain, healing, possibility for complications and infections. I wanted simplicity. Cancer, in its tumor form, was removed, via my mastectomy, along with all breast tissue. Done.<\/span><span itemprop=\"articleBody\">However, some people told me my decision would be deeply regrettable to me later on. I <em>don\u2019t<\/em> regret it. They believed I\u2019d see myself as \u201cless than\u201d a woman for remaining breast-less. I do not.<br \/>Image is an idol we worship in this culture. And I have committed the unpardonable sin: I refused to attach my gender, identity, value and femininity to physical body parts.<\/span><span itemprop=\"articleBody\">I am not my breasts. I am not null and void <em>without<\/em> them.<\/span><span itemprop=\"articleBody\">Besides, each person has their own subjective opinion of what constitutes the \u201cright\u201d breast size, anyway. Someone would find fault with my reconstruction choice.<\/span><span itemprop=\"articleBody\">It\u2019s like Goldilocks. \u201cThis one\u2019s too small. This one\u2019s too big. This one\u2019s <em>jus-s-s-s-t<\/em> right?\u201d<br \/>Well, depending upon any particular individual\u2019s opinion, <em>that\u2019s<\/em> a moving target.<\/span><span itemprop=\"articleBody\">So, no, I\u2019m not getting reconstruction on MY body. Do what you want with your <em>own<\/em>.<\/span><span itemprop=\"articleBody\">Still, people have decided, \u201cIt\u2019s unacceptable for her to just leave her chest like <em>that<\/em>. <em>Surely<\/em>, she\u2019d <em>want<\/em> to fix it.\u201d I encountered one such specialist, almost a year after my surgery. First appointment with him, within minutes\u2026<\/span><span itemprop=\"articleBody\">\u201cSo, are you going to get reconstructive surgery?\u201d<\/span><span itemprop=\"articleBody\">(And nice to meet you too).<\/span><span itemprop=\"articleBody\">I answered \u201cno,\u201d and felt heaviness in the air. Judgment. Disapproval.<\/span><span itemprop=\"articleBody\">There are probably some people who believe they\u2019re being helpful as they assert, \u201cA <em>real<\/em> woman will do what needs to be done to make sure she has breasts, no matter <em>what<\/em>. There\u2019s no excuse to not have a decent rack.\u201d<\/span><span itemprop=\"articleBody\">This is a most personal decision mired in a most personal life- altering experience. But somehow, other people feel they get to weigh <em>in<\/em> on it. They cannot entertain a breast-less choice; they cannot entertain a woman deciding to make that choice. To willingly <em>choose<\/em> not to get these body parts? Well, that\u2019s just wrong. Unnatural. Unpatriotic. Heathen.<\/span><span itemprop=\"articleBody\">But breasts are <em>completely<\/em> your decision. Yes or no, whatever size. All of this is <em>your<\/em> decision. It\u2019s no one else\u2019s business.<\/span><span itemprop=\"articleBody\"><br \/>\n<\/span><span itemprop=\"articleBody\"><strong>Assumption #2: \u201cYou\u2019re getting chemo, right?\u201d<\/strong><\/span><span itemprop=\"articleBody\">Already on it. It\u2019s in my veins right now.<\/span><span itemprop=\"articleBody\">Again, as I weighed my decisions, I was advised to do the \u201croutine\u201d cancer treatment: surgery, chemotherapy, and radiation. I opted not to get chemo, only doing radiation after my mastectomy.<br \/>You should have seen the \u201cDead Woman Walking\u201d looks I received from specialists when I revealed my choice. Two individuals teared up.<\/span><span itemprop=\"articleBody\">I considered, prayed about and researched my options. I spoke with a number of women, covering a wide range of treatments in their experiences. And, yes, some included chemotherapy. It was a personal decision, not entered into lightly. Chemo was not right for me. And, yes, I know the possible ramifications. Recurrence. Death.<\/span><span itemprop=\"articleBody\">But, two women revealed, I believe, a dirty little secret no one talks about in the cancer community, especially with so much focus on \u201cbeating\u201d the disease.<\/span><span itemprop=\"articleBody\">These women actually <em>regretted<\/em> going through chemotherapy. They told me, emphatically, they would not do it again. <em>Ever<\/em>. It was too grueling.<\/span><span itemprop=\"articleBody\">I know myself well. Give me all of the platitudes about strength, perseverance and courage you want. I <em>know<\/em> my limitations; chemo would break me. That\u2019s me. Every woman needs to decide for herself what she can and cannot tolerate.<\/span><span itemprop=\"articleBody\">Again, not that it\u2019s anyone\u2019s business in the <em>first<\/em> place.<\/span><span itemprop=\"articleBody\">Still, I came across people who just assumed they could challenge my decision on chemo. They told me how I wasn\u2019t thinking clearly, how my life would go horribly without the treatment and how I didn\u2019t know what I was doing.<\/span><span itemprop=\"articleBody\">Repeatedly, within office appointments, I was reminded, \u201cIt\u2019s your choice.\u201d However, when I <em>made<\/em> my choice, I was minimized, judged and even pressured to change, all to align myself with \u201ccookie cutter cancer treatment.\u201d<\/span><span itemprop=\"articleBody\">Guess what? I\u2019m not a cookie.<\/span><span itemprop=\"articleBody\"><br \/>\n<\/span><span itemprop=\"articleBody\"><strong>Assumption #3: \u201cYou\u2019re doing hormone blockers, right?\u201d<\/strong><\/span><span itemprop=\"articleBody\">Oh, thanks for reminding me! I knew I forgot something!<\/span><span itemprop=\"articleBody\">I guess it is just assumed, after you go through your surgery, get reconstructed breasts, undergo both chemo <em>and<\/em> radiation, you are <em>then<\/em> all excited to get shots in your abdomen which shut down your ovaries. Because, really, this is already such a fun experience. Why <em>wouldn\u2019t<\/em> we want to be injected with <em>more<\/em> needles, get hot flashes and an increased risk of blood clots and strokes?<\/span><span itemprop=\"articleBody\">Yippee.<\/span><span itemprop=\"articleBody\">I have a family history of stroke. Both parents, in fact, experienced more than one. That is not a risk I\u2019m not willing to tempt further.<\/span><span itemprop=\"articleBody\">So, yes, I still have my ovaries. I still have my monthly cycles. In fact, since my surgery, I\u2019ve never been more regular: exactly 28 days. Huh. Who knew?<\/span><span itemprop=\"articleBody\">I\u2019m monitored by a cancer antigen blood test. And, so far, my readings are normal. I have not exploded into some Jackson Pollack painting splotch. I have not overthrown governments. Nope, just breast-less me, with my 28-day cycle.<\/span><span itemprop=\"articleBody\">And cramps.<\/span><span itemprop=\"articleBody\"><strong>\u201cNo\u201d:<\/strong><\/span><span itemprop=\"articleBody\">I\u2019m discovering the bigness of this one tiny word. I speak it, asserting my decisions, which are valid, even <em>if<\/em> they\u2019re unpopular. I speak it, removing myself from certain people, places and behaviors. Cancer care centers throughout the country throw out the term, \u201cself-care\u201d a lot. But my breast-less self now grabs ahold of that term with unapologetic enthusiasm.<\/span><span itemprop=\"articleBody\"><strong>It\u2019s <em>Her<\/em> Decision, Not Yours:<\/strong><\/span><span itemprop=\"articleBody\">It is <em>women<\/em> who are <em>daily<\/em> making the intimidating, life-altering decisions concerning their bodies, their psyches and their futures. What to keep, what to remove, what to change and what to adjust to. They do so, for a <em>number<\/em> of reasons: personal, private, spiritual, physical, reproductive, creative, financial. <em>Whatever<\/em> the reason, it\u2019s <em>not<\/em> your business. Support them, without your fear-and guilt- inducing opinions.<\/span><span itemprop=\"articleBody\"><strong>Some Breast-less Advice:<\/strong><\/span><span itemprop=\"articleBody\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-251129\" src=\"https:\/\/blog.thebreastcancersite.greatergood.com\/cruse-living-breast-less\/\" alt=\"\" width=\"1000\" height=\"523\" class=\"size-full wp-image-251129 lazy\" data-src=\"https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/survivors-hands.jpg\" data-srcset=\"https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/survivors-hands.jpg 1000w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/survivors-hands-300x157.jpg 300w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/survivors-hands-600x314.jpg 600w, https:\/\/d1dd4ethwnlwo2.cloudfront.net\/wp-content\/uploads\/2019\/06\/survivors-hands-768x402.jpg 768w\" data-sizes=\"(min-width:1600px) 992px, (min-width:1200px) 768px, (min-width:518px) 480px, (min-width:325px) 320px, 300px\"\/><\/span><span itemprop=\"articleBody\">Photo: Adobe Stock\/mangostock<\/span><span itemprop=\"articleBody\">In general, when you speak with a diagnosed person, as a rule of thumb, don\u2019t ask any questions, with an inflection attached to the word, \u2018right\u2019 at the end. That\u2019s assumption. That is <em>assuming<\/em> you already <em>know<\/em> the diagnosed person\u2019s answer, one which agrees with your preconceived notion.<\/span><span itemprop=\"articleBody\">Rather, <em>accept<\/em> that the person you are questioning could be this person instead:<\/span><span itemprop=\"articleBody\"><strong>Someone who is <em>not<\/em> doing chemotherapy.<br \/>Someone who is <em>not<\/em> doing radiation.<br \/>Someone who is <em>not<\/em> doing hormone treatments.<br \/>Someone who is <em>not<\/em> getting reconstructive surgery\u2026<em>ever<\/em>.<br \/>Someone who is getting a different size breast than what you agree is the \u201cright size.\u201d<br \/>Someone who is <em>not<\/em> getting her ovaries removed.<br \/>Someone who hasn\u2019t decided <em>what<\/em> she will do.<br \/>Someone who is choosing a more holistic approach.<br \/>Someone who is forgoing <em>all<\/em> treatment options.<br \/>Someone who is making a <em>different<\/em> choice.<\/strong><\/span><span itemprop=\"articleBody\">Don\u2019t shame, via assumption. You don\u2019t know what this is like.<\/span><span itemprop=\"articleBody\">Even if you have gone through your own breast cancer experiences, your situation is not <em>hers<\/em>. Two different diagnosis realities. Two different bodies. Two different lives.<\/span><span itemprop=\"articleBody\">There is no \u201csafe\u201d formulaic road map to ensure all will go well according to the \u201cdealing with cancer\u201d plan.<\/span><span itemprop=\"articleBody\">Therefore, I <em>challenge<\/em> you to remember the word, \u201cassume\u201d when you encounter a diagnosed woman. Remember what happens when you do just that.<\/span><span itemprop=\"articleBody\">And <em>support<\/em> her instead.<\/span><span itemprop=\"articleBody\"><br \/>\n<\/span><span itemprop=\"articleBody\"><strong>Breast-lessness: Ever- Learning, in Spite of:<\/strong><\/span><span itemprop=\"articleBody\">Breast-lessness, in conjunction with cancer realities and the minefield of assumptions accompanying it, is, indeed, a valuable education. And it continues, filled with surprises, ridiculous moments and yes, change and adjustment. I don\u2019t see my current state as loss in the despairing kind. Instead, I see it more, in the well-worn phrase, \u201cLess is more.\u201d<\/span><span itemprop=\"articleBody\">For me, so far, breast-lessness is, indeed, <em>more<\/em>.<\/span><span itemprop=\"articleBody\">Copyright \u00a9 2019 by Sheryle Cruse<\/span><a href=\"https:\/\/blog.thebreastcancersite.greatergood.com\/cruse-living-breast-less\/\">Source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Guest Post By: Sheryle CruseI am breast-less. Ever since October 4th, 2017.Diagnosed with breast cancer three months earlier, I was introduced to my education, fraught with not just fear, but with other people\u2019s judgments and assumptions. Yay! Sign me up for that!First, upon the news of my diagnosis, there was the matter of my surgery. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5137],"tags":[],"class_list":["post-7710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world-news"],"_links":{"self":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/7710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/comments?post=7710"}],"version-history":[{"count":1,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/7710\/revisions"}],"predecessor-version":[{"id":45771,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/7710\/revisions\/45771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/media\/7711"}],"wp:attachment":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/media?parent=7710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/categories?post=7710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/tags?post=7710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}