{"id":27317,"date":"2021-08-03T13:50:51","date_gmt":"2021-08-03T13:50:51","guid":{"rendered":"https:\/\/ogkologos.com\/%e8%bf%90%e5%8a%a8%e5%af%b9%e8%82%ba%e7%99%8c%e6%82%a3%e8%80%85%e7%9a%84%e7%9b%8a%e5%a4%84\/"},"modified":"2024-11-03T15:14:33","modified_gmt":"2024-11-03T15:14:33","slug":"%e8%bf%90%e5%8a%a8%e5%af%b9%e8%82%ba%e7%99%8c%e6%82%a3%e8%80%85%e7%9a%84%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/ogkologos.com\/en\/%e8%bf%90%e5%8a%a8%e5%af%b9%e8%82%ba%e7%99%8c%e6%82%a3%e8%80%85%e7%9a%84%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u8fd0\u52a8\u5bf9\u80ba\u764c\u60a3\u8005\u7684\u76ca\u5904"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/www.cancer.net\/sites\/cancer.net\/files\/exercise-lung-chinese-fb.png\" class=\"ff-og-image-inserted\"><\/div>\n<p><a href=\"https:\/\/www.carolmichaelsfitness.com\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Carol Michaels<\/em><\/strong><\/a><em>\u662f<\/em> <em>Recovery Fitness<strong><sup>\u00ae<\/sup><\/strong><\/em><em>\uff08\u5eb7\u590d\u5065\u8eab\uff09\u7684\u521b\u59cb\u4eba\uff0c\u8fd9\u662f\u4e00\u9879\u5168\u56fd\u516c\u8ba4\u7684\u8fd0\u52a8\u8ba1\u5212\uff0c\u65e8\u5728\u5e2e\u52a9\u88ab\u8bca\u65ad\u4e3a\u764c\u75c7\u7684\u60a3\u8005\u4ece\u624b\u672f\u548c\u5176\u4ed6\u6cbb\u7597\u4e2d\u6062\u590d\u8fc7\u6765\u3002\u5979\u662f\u83b7\u5f97\u591a\u4e2a\u5956\u9879\u7684\u8fd0\u52a8\u4e13\u5bb6\u3001\u4f5c\u8005\u3001\u6f14\u8bb2\u5bb6\u548c\u987e\u95ee\u3002<\/em><em>Carol<\/em> <em>\u5728\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5927\u5b66\u6c83\u987f\u5b66\u9662\u83b7\u5f97\u5b66\u4f4d\uff1b\u4e0e\u5168\u56fd\u4e13\u4e1a\u8bad\u7ec3\u5e08\u8054\u5408\u4f1a\u5408\u4f5c\u521b\u5efa\u4e86\u764c\u75c7\u4e13\u5bb6\u5eb7\u590d\u8bfe\u7a0b\uff0c\u5e76\u5236\u4f5c\u4e86<\/em> <em>DVD<\/em><em>\u3002\u5979\u64b0\u5199\u4e86\u4e00\u672c\u540d\u53eb<\/em>\u764c\u75c7\u5e78\u5b58\u8005\u5982\u4f55\u953b\u70bc<em>\u7684\u4e66\u7c4d\uff0c\u76ee\u7684\u662f\u5e2e\u52a9\u6240\u6709\u63a5\u53d7\u764c\u75c7\u624b\u672f\u6216\u5176\u4ed6\u6cbb\u7597\u7684\u4eba\u3002<\/em><\/p>\n<p>\u5982\u679c\u60a8\u60a3\u6709\u80ba\u764c\uff0c\u60f3\u5230\u8fd0\u52a8\u53ef\u80fd\u4f1a\u611f\u89c9\u4e0d\u77e5\u6240\u63aa\uff0c\u4f46\u662f\u4e00\u4e2a\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u953b\u70bc\u8ba1\u5212\u53ef\u80fd\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u5f97\u5230\u6539\u5584\u3002\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5e94\u5bf9\u60a8\u7684\u764c\u75c7\u6cbb\u7597\uff0c\u51cf\u5c11\u764c\u75c7\u76f8\u5173\u7684\u75b2\u52b3\uff0c\u5e76\u964d\u4f4e\u5176\u4ed6\u6cbb\u7597\u76f8\u5173\u526f\u4f5c\u7528\u7684\u4e25\u91cd\u7a0b\u5ea6\u3002\u5b83\u4e5f\u53ef\u80fd\u964d\u4f4e\u8fdb\u4e00\u6b65\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u4e00\u65e6\u60a8\u5f97\u5230\u4e86\u533b\u751f\u5bf9\u8fd0\u52a8\u7684\u6279\u51c6\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u8f7b\u67d4\u5730\u547c\u5438\u7ec3\u4e60\u3001\u62c9\u4f38\u3001\u6709\u6c27\u8fd0\u52a8\u548c\u529b\u91cf\u8bad\u7ec3\u3002\u8bad\u7ec3\u901f\u5ea6\u53ef\u4ee5\u6162\u4e00\u4e9b\uff0c\u5373\u4f7f\u60a8\u5728\u786e\u8bca\u524d\u7ecf\u5e38\u8fdb\u884c\u953b\u70bc\u3002\u5982\u679c\u60a8\u7684\u6cbb\u7597\u5bfc\u81f4\u514d\u75ab\u7cfb\u7edf\u53d7\u635f\uff0c\u5728\u5927\u578b\u5065\u8eab\u623f\u953b\u70bc\u662f\u4e0d\u5b89\u5168\u7684\uff0c\u56e0\u4e3a\u7ec6\u83cc\u5f88\u5bb9\u6613\u5728\u516c\u7528\u7684\u8bbe\u5907\u4e0a\u4f20\u64ad\u3002\u76f8\u53cd\uff0c\u8bf7\u8003\u8651\u5728\u5b89\u5168\u7684\u73af\u5883\u4e2d\u4e0e<a href=\"https:\/\/www.cancer.net\/node\/31866\"><strong>\u7269\u7406\u6cbb\u7597\u5e08<\/strong><\/a>\u3001\u80ba\u90e8\u5eb7\u590d\u4e13\u5bb6\u6216\u764c\u75c7\u953b\u70bc\u4e13\u5bb6\u8fdb\u884c\u914d\u5408\u953b\u70bc\u3002<\/p>\n<h3>#1. \u547c\u5438\u7ec3\u4e60<\/h3>\n<p>\u8bb8\u591a\u80ba\u764c\u60a3\u8005\u4f1a\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u548c\u547c\u5438\u56f0\u96be\uff0c\u8fd9\u4f1a\u4f7f\u4ed6\u4eec\u65e0\u6cd5\u6d3b\u52a8\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u547c\u5438\u7ec3\u4e60\u6709\u52a9\u4e8e\u5f00\u59cb\u60a8\u7684\u953b\u70bc\u8ba1\u5212\u3002\u6062\u590d\u547c\u5438\u6709\u52a9\u4e8e\u63d0\u9ad8\u8010\u529b\uff0c\u4f7f\u65e5\u5e38\u6d3b\u52a8\u7684\u5b8c\u6210\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p>\u4e00\u79cd\u91cd\u8981\u7684\u547c\u5438\u8fd0\u52a8\u88ab\u79f0\u4e3a\u201c\u901a\u8fc7\u7f29\u5507\u6cd5\u8fdb\u884c\u8188\u5f0f\u547c\u5438\u201d\u3002\u8188\u5f0f\u547c\u5438\u589e\u5f3a\u4e86\u8188\u808c\uff0c\u8188\u808c\u662f\u4ecb\u4e8e\u80ba\u90e8\u548c\u8179\u90e8\u4e4b\u95f4\u7684\u808c\u8089\uff0c\u4e5f\u662f\u8179\u90e8\u808c\u8089\u3002\u8fd9\u53ef\u8ba9\u66f4\u591a\u7684\u7a7a\u6c14\u8fdb\u51fa\u80ba\u90e8\uff0c\u540c\u65f6\u51cf\u5c11\u80f8\u90e8\u808c\u8089\u7684\u75b2\u52b3\u3002\u5982\u679c\u60a8\u5728\u6d3b\u52a8\u671f\u95f4\u51fa\u73b0\u547c\u5438\u56f0\u96be\uff0c\u8be5\u7ec3\u4e60\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8c03\u8282\u547c\u5438\u3002<\/p>\n<p>\u5c1d\u8bd5\u8188\u5f0f\u547c\u5438\u65f6\uff0c\u8bf7\u6309\u4ee5\u4e0b\u6b65\u9aa4\u8fdb\u884c\uff1a<\/p>\n<ol start=\"1\" readability=\"2.5\">\n<li readability=\"-1\">\n<p>\u5750\u76f4\u6216\u7ad9\u76f4\uff0c\u540c\u65f6\u5c06\u624b\u653e\u5728\u8179\u90e8\u3002<\/p>\n<\/li>\n<li readability=\"0\">\n<p>\u901a\u8fc7\u9f3b\u5b50\u5438\u6c14\uff0c\u540c\u65f6\u8f7b\u8f7b\u5c06\u8179\u90e8\u63a8\u51fa\u53bb\u3002\u653e\u5728\u4e8e\u8179\u90e8\u7684\u624b\u5411\u5916\u79fb\u52a8\uff0c\u8fd9\u4f7f\u5f97\u8188\u808c\u4e0b\u964d\uff0c\u4ece\u800c\u589e\u52a0\u80ba\u6d3b\u91cf\u3002&nbsp;<\/p>\n<\/li>\n<li readability=\"1\">\n<p>\u901a\u8fc7\u7d27\u538b\u7684\u5634\u5507\uff08\u7f29\u5507\uff09\u7f13\u6162\u547c\u6c14\uff0c\u540c\u65f6\u7528\u624b\u5728\u8179\u90e8\u8f7b\u8f7b\u5411\u5185\u5411\u4e0a\u63a8\u52a8\uff0c\u4ee5\u5e2e\u52a9\u5b8c\u5168\u6392\u7a7a\u80ba\u90e8\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u5f53\u60a8\u547c\u51fa\u6240\u6709\u7684\u7a7a\u6c14\u65f6\uff0c\u5c06\u60a8\u7684\u809a\u8110\u6309\u5728\u60a8\u7684\u810a\u67f1\u4e0a\u3002<\/p>\n<\/li>\n<li readability=\"-1\">\n<p>\u901a\u8fc7\u9f3b\u5b50\u6162\u6162\u5438\u6c14\uff0c\u8ba9\u80ba\u90e8\u5145\u6ee1\u7a7a\u6c14\u3002\u6bcf\u5929\u91cd\u590d\u7ec3\u4e60\u6570\u6b21\u3002<\/p>\n<\/li>\n<\/ol>\n<h3>#2. \u4f38\u5c55\u7ec3\u4e60<\/h3>\n<p>\u4f38\u5c55\u589e\u52a0\u8840\u6db2\u548c\u6c27\u6c14\u6d41\u5411\u808c\u8089\uff0c\u6539\u5584\u808c\u8089\u5f39\u6027\uff0c\u5e2e\u52a9\u8eab\u4f53\u81ea\u6211\u4fee\u590d\u3002\u65e5\u5e38\u4e0a\u534a\u8eab\u4f38\u5c55\u8fd0\u52a8\u53ef\u6269\u5927\u80f8\u8154\uff0c\u589e\u52a0\u80ba\u6d3b\u91cf\u3002\u8fd9\u5141\u8bb8\u80ba\u548c\u8188\u808c\u7684\u8fd0\u52a8\u66f4\u52a0\u81ea\u7531\uff0c\u4ece\u800c\u4fc3\u8fdb\u66f4\u6df1\u7684\u547c\u5438\u5e76\u6709\u52a9\u4e8e\u7f13\u89e3\u547c\u5438\u56f0\u96be\u3002<\/p>\n<p>\u8f7b\u5fae\u62c9\u4f38\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u6d3b\u52a8\u5ea6\uff0c\u964d\u4f4e\u8eab\u4f53\u786c\u5ea6\u3002\u8fd9\u5728\u653e\u7597\u540e\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u653e\u7597\u53ef\u5f15\u8d77\u808c\u8089\u7d27\u5f20\u3002\u62c9\u4f38\u8fd8\u53ef\u4ee5\u5206\u89e3\u624b\u672f\u9020\u6210\u7684\u75a4\u75d5\u7ec4\u7ec7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4f38\u5c55\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u60a8\u7684\u59ff\u52bf\u3002\u957f\u65f6\u95f4\u5750\u7740\u4f1a\u5bfc\u81f4\u5706\u80a9\uff0c\u4ece\u800c\u964d\u4f4e\u80ba\u6d3b\u91cf\u3002\u4f38\u5c55\u4e5f\u662f\u7ba1\u7406\u80ba\u764c\u60a3\u8005\u751f\u6d3b\u538b\u529b\u548c\u7126\u8651\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n<p>\u6709\u89c4\u5f8b\u7684\u4f38\u5c55\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u9010\u6e10\u6539\u5584\u548c\u4fdd\u6301\u60a8\u7684\u6d3b\u52a8\u5ea6\u548c\u67d4\u97e7\u6027\u3002<\/p>\n<h3>#3. \u6709\u6c27\u8fd0\u52a8<\/h3>\n<p>\u6bcf\u5929\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u662f\u80ba\u764c\u60a3\u8005\u6539\u5584\u5065\u8eab\u7684\u4e00\u5927\u9014\u5f84\u3002\u5b83\u53ef\u4ee5\u5f3a\u5fc3\uff0c\u63d0\u9ad8\u6c27\u5bb9\u91cf\u3002\u6709\u6c27\u8fd0\u52a8\u7684\u5f62\u5f0f\u5305\u62ec\u6563\u6b65\u3001\u8df3\u821e\u6216\u4efb\u4f55\u60a8\u559c\u6b22\u7684\u589e\u52a0\u5fc3\u7387\u7684\u6d3b\u52a8\u3002<\/p>\n<p>\u76ee\u6807\u662f\u6700\u7ec8\u6bcf\u5468\u953b\u70bc 150 \u5206\u949f\u5de6\u53f3\uff0c\u8fd9\u4e2a\u6bcf\u5468\u953b\u70bc150\u5206\u949f\u7684\u5efa\u8bae\u4e5f\u540c\u6837\u9002\u7528\u4e8e\u5065\u5eb7\u6210\u5e74\u4eba\u3002\u63d0\u9ad8\u60a8\u7684\u5065\u8eab\u6c34\u5e73\u9700\u8981\u65f6\u95f4\uff0c\u6240\u4ee5\u8981\u6162\u6162\u8fdb\u884c\uff0c\u8bbe\u5b9a\u76ee\u6807\uff0c\u503e\u542c\u60a8\u8eab\u4f53\u7684\u58f0\u97f3\u3002\u8d77\u521d\uff0c\u60a8\u53ef\u80fd\u4f1a\u5f88\u5feb\u5c31\u611f\u89c9\u7d2f\uff0c\u53ea\u80fd\u77ed\u65f6\u95f4\u8fd0\u52a8\u3002\u4f46\u5982\u679c\u60a8\u6bcf\u5929\u90fd\u953b\u70bc\u5c31\u53ef\u4ee5\u4fdd\u8bc1\u8bfe\u7a0b\u7684\u65f6\u957f\uff0c\u4fdd\u6301\u8010\u5fc3\u548c\u4e0d\u65ad\u7ec3\u4e60\u5c31\u4f1a\u6709\u56de\u62a5\u3002\u521a\u5f00\u59cb\u953b\u70bc\u65f6\u5c06\u6bcf\u4e2a\u77ed\u8bfe\u65f6\u957f\u8bbe\u7f6e\u4e3a 10 \u5206\u949f\u3002<\/p>\n<p>\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u5728\u65b9\u4fbf\u7684\u65f6\u5019\u8fdb\u884c\uff0c\u65e0\u9700\u82b1\u94b1\u8d2d\u4e70\u5065\u8eab\u623f\u7684\u4f1a\u5458\u3002\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u5982\u6563\u6b65\uff0c\u662f\u4e00\u79cd\u5b89\u5168\u7684\u5f00\u59cb\u65b9\u5f0f\u3002\u60a8\u53ef\u4ee5\u5148\u5728\u4f4f\u6240\u91cc\u7684\u4e00\u4e2a\u623f\u95f4\u91cc\u8d70\u8d70\uff0c\u4f11\u606f\uff0c\u7136\u540e\u518d\u8d70\u8d77\u6765\u3002\u5f53\u60a8\u611f\u89c9\u66f4\u6709\u4fe1\u5fc3\u8fdb\u884c\u953b\u70bc\u65f6\uff0c\u8bd5\u7740\u6162\u6162\u589e\u52a0\u8ddd\u79bb\u3002\u8fd9\u53ef\u4ee5\u6bcf\u5929\u505a\u51e0\u6b21\u3002\u4f7f\u7528\u8ba1\u6b65\u5668\u8ba1\u7b97\u6b65\u6570\uff0c\u6709\u52a9\u4e8e\u8bbe\u5b9a\u548c\u8fbe\u5230\u76ee\u6807\u3002\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u505a\u4e00\u4e9b\u5c0f\u7684\u6539\u53d8\u6765\u6162\u6162\u589e\u52a0\u6d3b\u52a8\uff0c\u6bd4\u5982\u8d70\u697c\u68af\uff0c\u4ee5\u53ca\u628a\u8f66\u505c\u5728\u79bb\u60a8\u7684\u76ee\u7684\u5730\u6709\u4e9b\u8fdc\u7684\u5730\u65b9\uff0c\u8fd9\u4e2a\u505c\u8f66\u5730\u70b9\u53ef\u4ee5\u6bd4\u4ee5\u5f80\u7684\u8981\u8fdc\u4e00\u4e9b\u3002<\/p>\n<h3>#4. \u529b\u91cf\u8bad\u7ec3<\/h3>\n<p>\u80ba\u764c\u60a3\u8005\u53ef\u4ee5\u4ece\u529b\u91cf\u8bad\u7ec3\u4e2d\u83b7\u76ca\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u589e\u5f3a\u5316\u7597\u548c\u653e\u7597\u540e\u88ab\u524a\u5f31\u7684\u808c\u8089\u7684\u529b\u91cf\u3002\u6b64\u5916\uff0c\u75b2\u52b3\u4f1a\u5bfc\u81f4\u80ba\u764c\u5e78\u5b58\u8005\u957f\u65f6\u95f4\u5750\u7740\u6216\u8eba\u5728\u5e8a\u4e0a\uff0c\u4f7f\u4ed6\u4eec\u4e22\u5931\u808c\u8089\u8d28\u91cf\u3002<\/p>\n<p>\u901a\u8fc7\u529b\u91cf\u8bad\u7ec3\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u4e5f\u8bb8\u53ef\u4ee5\u66f4\u5feb\u5730\u91cd\u8fd4\u5de5\u4f5c\u5c97\u4f4d\uff0c\u627f\u62c5\u65e5\u5e38\u8d23\u4efb\u3002\u529b\u91cf\u8bad\u7ec3\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8<a href=\"https:\/\/www.cancer.net\/node\/34711\"><strong>\u6539\u5584\u60a8\u7684\u5e73\u8861<\/strong><\/a>\u548c\u59ff\u52bf\uff0c\u4ee5\u53ca\u589e\u52a0\u60a8\u7684\u9aa8\u9abc\u5f3a\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u8bca\u65ad\u524d\u505a\u8fc7\u529b\u91cf\u8bad\u7ec3\uff0c\u8981\u6709\u8010\u5fc3\u3002\u4e0d\u8981\u60f3\u7740\u5728\u540c\u4e00\u6c34\u5e73\u4e0a\u6062\u590d\u65e2\u5f80\u7684\u65e5\u5e38\u953b\u70bc\uff0c\u8fd9\u662f\u4e0d\u73b0\u5b9e\u7684\u3002\u65e0\u8bba\u6cbb\u7597\u524d\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u5982\u4f55\uff0c\u60a8\u7684\u529b\u91cf\u548c\u8010\u529b\u90fd\u4f1a\u4e0b\u964d\u3002\u9075\u5faa\u4e0a\u8ff0\u76f8\u540c\u7684\u8fd0\u52a8\u6b65\u9aa4\u662f\u660e\u667a\u7684\uff1a\u547c\u5438\u3001\u6563\u6b65\u3001\u4f38\u5c55\u548c<em>\u7136\u540e<\/em>\u529b\u91cf\u8bad\u7ec3\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u80fd\u80fd\u591f\u4ee5\u66f4\u5feb\u7684\u901f\u5ea6\u524d\u884c\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u5bf9\u9002\u5408\u60a8\u7684\u953b\u70bc\u8ba1\u5212\u6709\u7591\u95ee\u6216\u62c5\u5fe7\uff0c\u8bf7\u60a8\u53ef\u4ee5\u53bb\u60a8\u7684\u764c\u75c7\u6cbb\u7597\u56e2\u961f\u4ea4\u8c08\u3002<\/p>\n<p><em>\u5728<\/em> <em>Cancer.Net Blog.<\/em> <em>\u4e0a\u9605\u8bfb\u66f4\u591a<\/em><a href=\"https:\/\/www.cancer.net\/blog\/tags\/exercise?field_blog_cagetory_tid=All\"><strong><em>\u953b\u70bc\u76f8\u5173\u5185\u5bb9<\/em><\/strong><\/a><em>\u3002<\/em><\/p>\n<p><a href=\"https:\/\/www.cancer.net\/blog\/2021-08\/%E8%BF%90%E5%8A%A8%E5%AF%B9%E8%82%BA%E7%99%8C%E6%82%A3%E8%80%85%E7%9A%84%E7%9B%8A%E5%A4%84\">Source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Carol Michaels\u662f Recovery Fitness\u00ae\uff08\u5eb7\u590d\u5065\u8eab\uff09\u7684\u521b\u59cb\u4eba\uff0c\u8fd9\u662f\u4e00\u9879\u5168\u56fd\u516c\u8ba4\u7684\u8fd0\u52a8\u8ba1\u5212\uff0c\u65e8\u5728\u5e2e\u52a9\u88ab\u8bca\u65ad\u4e3a\u764c\u75c7\u7684\u60a3\u8005\u4ece\u624b\u672f\u548c\u5176\u4ed6\u6cbb\u7597\u4e2d\u6062\u590d\u8fc7\u6765\u3002\u5979\u662f\u83b7\u5f97\u591a\u4e2a\u5956\u9879\u7684\u8fd0\u52a8\u4e13\u5bb6\u3001\u4f5c\u8005\u3001\u6f14\u8bb2\u5bb6\u548c\u987e\u95ee\u3002Carol \u5728\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5927\u5b66\u6c83\u987f\u5b66\u9662\u83b7\u5f97\u5b66\u4f4d\uff1b\u4e0e\u5168\u56fd\u4e13\u4e1a\u8bad\u7ec3\u5e08\u8054\u5408\u4f1a\u5408\u4f5c\u521b\u5efa\u4e86\u764c\u75c7\u4e13\u5bb6\u5eb7\u590d\u8bfe\u7a0b\uff0c\u5e76\u5236\u4f5c\u4e86 DVD\u3002\u5979\u64b0\u5199\u4e86\u4e00\u672c\u540d\u53eb\u764c\u75c7\u5e78\u5b58\u8005\u5982\u4f55\u953b\u70bc\u7684\u4e66\u7c4d\uff0c\u76ee\u7684\u662f\u5e2e\u52a9\u6240\u6709\u63a5\u53d7\u764c\u75c7\u624b\u672f\u6216\u5176\u4ed6\u6cbb\u7597\u7684\u4eba\u3002 \u5982\u679c\u60a8\u60a3\u6709\u80ba\u764c\uff0c\u60f3\u5230\u8fd0\u52a8\u53ef\u80fd\u4f1a\u611f\u89c9\u4e0d\u77e5\u6240\u63aa\uff0c\u4f46\u662f\u4e00\u4e2a\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u953b\u70bc\u8ba1\u5212\u53ef\u80fd\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u5f97\u5230\u6539\u5584\u3002\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5e94\u5bf9\u60a8\u7684\u764c\u75c7\u6cbb\u7597\uff0c\u51cf\u5c11\u764c\u75c7\u76f8\u5173\u7684\u75b2\u52b3\uff0c\u5e76\u964d\u4f4e\u5176\u4ed6\u6cbb\u7597\u76f8\u5173\u526f\u4f5c\u7528\u7684\u4e25\u91cd\u7a0b\u5ea6\u3002\u5b83\u4e5f\u53ef\u80fd\u964d\u4f4e\u8fdb\u4e00\u6b65\u75be\u75c5\u7684\u98ce\u9669\u3002 \u4e00\u65e6\u60a8\u5f97\u5230\u4e86\u533b\u751f\u5bf9\u8fd0\u52a8\u7684\u6279\u51c6\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u8f7b\u67d4\u5730\u547c\u5438\u7ec3\u4e60\u3001\u62c9\u4f38\u3001\u6709\u6c27\u8fd0\u52a8\u548c\u529b\u91cf\u8bad\u7ec3\u3002\u8bad\u7ec3\u901f\u5ea6\u53ef\u4ee5\u6162\u4e00\u4e9b\uff0c\u5373\u4f7f\u60a8\u5728\u786e\u8bca\u524d\u7ecf\u5e38\u8fdb\u884c\u953b\u70bc\u3002\u5982\u679c\u60a8\u7684\u6cbb\u7597\u5bfc\u81f4\u514d\u75ab\u7cfb\u7edf\u53d7\u635f\uff0c\u5728\u5927\u578b\u5065\u8eab\u623f\u953b\u70bc\u662f\u4e0d\u5b89\u5168\u7684\uff0c\u56e0\u4e3a\u7ec6\u83cc\u5f88\u5bb9\u6613\u5728\u516c\u7528\u7684\u8bbe\u5907\u4e0a\u4f20\u64ad\u3002\u76f8\u53cd\uff0c\u8bf7\u8003\u8651\u5728\u5b89\u5168\u7684\u73af\u5883\u4e2d\u4e0e\u7269\u7406\u6cbb\u7597\u5e08\u3001\u80ba\u90e8\u5eb7\u590d\u4e13\u5bb6\u6216\u764c\u75c7\u953b\u70bc\u4e13\u5bb6\u8fdb\u884c\u914d\u5408\u953b\u70bc\u3002 #1. \u547c\u5438\u7ec3\u4e60 \u8bb8\u591a\u80ba\u764c\u60a3\u8005\u4f1a\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u548c\u547c\u5438\u56f0\u96be\uff0c\u8fd9\u4f1a\u4f7f\u4ed6\u4eec\u65e0\u6cd5\u6d3b\u52a8\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u547c\u5438\u7ec3\u4e60\u6709\u52a9\u4e8e\u5f00\u59cb\u60a8\u7684\u953b\u70bc\u8ba1\u5212\u3002\u6062\u590d\u547c\u5438\u6709\u52a9\u4e8e\u63d0\u9ad8\u8010\u529b\uff0c\u4f7f\u65e5\u5e38\u6d3b\u52a8\u7684\u5b8c\u6210\u53d8\u5f97\u66f4\u5bb9\u6613\u3002 \u4e00\u79cd\u91cd\u8981\u7684\u547c\u5438\u8fd0\u52a8\u88ab\u79f0\u4e3a\u201c\u901a\u8fc7\u7f29\u5507\u6cd5\u8fdb\u884c\u8188\u5f0f\u547c\u5438\u201d\u3002\u8188\u5f0f\u547c\u5438\u589e\u5f3a\u4e86\u8188\u808c\uff0c\u8188\u808c\u662f\u4ecb\u4e8e\u80ba\u90e8\u548c\u8179\u90e8\u4e4b\u95f4\u7684\u808c\u8089\uff0c\u4e5f\u662f\u8179\u90e8\u808c\u8089\u3002\u8fd9\u53ef\u8ba9\u66f4\u591a\u7684\u7a7a\u6c14\u8fdb\u51fa\u80ba\u90e8\uff0c\u540c\u65f6\u51cf\u5c11\u80f8\u90e8\u808c\u8089\u7684\u75b2\u52b3\u3002\u5982\u679c\u60a8\u5728\u6d3b\u52a8\u671f\u95f4\u51fa\u73b0\u547c\u5438\u56f0\u96be\uff0c\u8be5\u7ec3\u4e60\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8c03\u8282\u547c\u5438\u3002 \u5c1d\u8bd5\u8188\u5f0f\u547c\u5438\u65f6\uff0c\u8bf7\u6309\u4ee5\u4e0b\u6b65\u9aa4\u8fdb\u884c\uff1a \u5750\u76f4\u6216\u7ad9\u76f4\uff0c\u540c\u65f6\u5c06\u624b\u653e\u5728\u8179\u90e8\u3002 \u901a\u8fc7\u9f3b\u5b50\u5438\u6c14\uff0c\u540c\u65f6\u8f7b\u8f7b\u5c06\u8179\u90e8\u63a8\u51fa\u53bb\u3002\u653e\u5728\u4e8e\u8179\u90e8\u7684\u624b\u5411\u5916\u79fb\u52a8\uff0c\u8fd9\u4f7f\u5f97\u8188\u808c\u4e0b\u964d\uff0c\u4ece\u800c\u589e\u52a0\u80ba\u6d3b\u91cf\u3002&nbsp; \u901a\u8fc7\u7d27\u538b\u7684\u5634\u5507\uff08\u7f29\u5507\uff09\u7f13\u6162\u547c\u6c14\uff0c\u540c\u65f6\u7528\u624b\u5728\u8179\u90e8\u8f7b\u8f7b\u5411\u5185\u5411\u4e0a\u63a8\u52a8\uff0c\u4ee5\u5e2e\u52a9\u5b8c\u5168\u6392\u7a7a\u80ba\u90e8\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u5f53\u60a8\u547c\u51fa\u6240\u6709\u7684\u7a7a\u6c14\u65f6\uff0c\u5c06\u60a8\u7684\u809a\u8110\u6309\u5728\u60a8\u7684\u810a\u67f1\u4e0a\u3002 \u901a\u8fc7\u9f3b\u5b50\u6162\u6162\u5438\u6c14\uff0c\u8ba9\u80ba\u90e8\u5145\u6ee1\u7a7a\u6c14\u3002\u6bcf\u5929\u91cd\u590d\u7ec3\u4e60\u6570\u6b21\u3002 #2. \u4f38\u5c55\u7ec3\u4e60 \u4f38\u5c55\u589e\u52a0\u8840\u6db2\u548c\u6c27\u6c14\u6d41\u5411\u808c\u8089\uff0c\u6539\u5584\u808c\u8089\u5f39\u6027\uff0c\u5e2e\u52a9\u8eab\u4f53\u81ea\u6211\u4fee\u590d\u3002\u65e5\u5e38\u4e0a\u534a\u8eab\u4f38\u5c55\u8fd0\u52a8\u53ef\u6269\u5927\u80f8\u8154\uff0c\u589e\u52a0\u80ba\u6d3b\u91cf\u3002\u8fd9\u5141\u8bb8\u80ba\u548c\u8188\u808c\u7684\u8fd0\u52a8\u66f4\u52a0\u81ea\u7531\uff0c\u4ece\u800c\u4fc3\u8fdb\u66f4\u6df1\u7684\u547c\u5438\u5e76\u6709\u52a9\u4e8e\u7f13\u89e3\u547c\u5438\u56f0\u96be\u3002 \u8f7b\u5fae\u62c9\u4f38\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u6d3b\u52a8\u5ea6\uff0c\u964d\u4f4e\u8eab\u4f53\u786c\u5ea6\u3002\u8fd9\u5728\u653e\u7597\u540e\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u653e\u7597\u53ef\u5f15\u8d77\u808c\u8089\u7d27\u5f20\u3002\u62c9\u4f38\u8fd8\u53ef\u4ee5\u5206\u89e3\u624b\u672f\u9020\u6210\u7684\u75a4\u75d5\u7ec4\u7ec7\u3002 \u6b64\u5916\uff0c\u4f38\u5c55\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u60a8\u7684\u59ff\u52bf\u3002\u957f\u65f6\u95f4\u5750\u7740\u4f1a\u5bfc\u81f4\u5706\u80a9\uff0c\u4ece\u800c\u964d\u4f4e\u80ba\u6d3b\u91cf\u3002\u4f38\u5c55\u4e5f\u662f\u7ba1\u7406\u80ba\u764c\u60a3\u8005\u751f\u6d3b\u538b\u529b\u548c\u7126\u8651\u7684\u4e00\u79cd\u65b9\u5f0f\u3002 \u6709\u89c4\u5f8b\u7684\u4f38\u5c55\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u9010\u6e10\u6539\u5584\u548c\u4fdd\u6301\u60a8\u7684\u6d3b\u52a8\u5ea6\u548c\u67d4\u97e7\u6027\u3002 #3. \u6709\u6c27\u8fd0\u52a8 \u6bcf\u5929\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u662f\u80ba\u764c\u60a3\u8005\u6539\u5584\u5065\u8eab\u7684\u4e00\u5927\u9014\u5f84\u3002\u5b83\u53ef\u4ee5\u5f3a\u5fc3\uff0c\u63d0\u9ad8\u6c27\u5bb9\u91cf\u3002\u6709\u6c27\u8fd0\u52a8\u7684\u5f62\u5f0f\u5305\u62ec\u6563\u6b65\u3001\u8df3\u821e\u6216\u4efb\u4f55\u60a8\u559c\u6b22\u7684\u589e\u52a0\u5fc3\u7387\u7684\u6d3b\u52a8\u3002 \u76ee\u6807\u662f\u6700\u7ec8\u6bcf\u5468\u953b\u70bc 150 \u5206\u949f\u5de6\u53f3\uff0c\u8fd9\u4e2a\u6bcf\u5468\u953b\u70bc150\u5206\u949f\u7684\u5efa\u8bae\u4e5f\u540c\u6837\u9002\u7528\u4e8e\u5065\u5eb7\u6210\u5e74\u4eba\u3002\u63d0\u9ad8\u60a8\u7684\u5065\u8eab\u6c34\u5e73\u9700\u8981\u65f6\u95f4\uff0c\u6240\u4ee5\u8981\u6162\u6162\u8fdb\u884c\uff0c\u8bbe\u5b9a\u76ee\u6807\uff0c\u503e\u542c\u60a8\u8eab\u4f53\u7684\u58f0\u97f3\u3002\u8d77\u521d\uff0c\u60a8\u53ef\u80fd\u4f1a\u5f88\u5feb\u5c31\u611f\u89c9\u7d2f\uff0c\u53ea\u80fd\u77ed\u65f6\u95f4\u8fd0\u52a8\u3002\u4f46\u5982\u679c\u60a8\u6bcf\u5929\u90fd\u953b\u70bc\u5c31\u53ef\u4ee5\u4fdd\u8bc1\u8bfe\u7a0b\u7684\u65f6\u957f\uff0c\u4fdd\u6301\u8010\u5fc3\u548c\u4e0d\u65ad\u7ec3\u4e60\u5c31\u4f1a\u6709\u56de\u62a5\u3002\u521a\u5f00\u59cb\u953b\u70bc\u65f6\u5c06\u6bcf\u4e2a\u77ed\u8bfe\u65f6\u957f\u8bbe\u7f6e\u4e3a 10 \u5206\u949f\u3002 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\u4e0a\u9605\u8bfb\u66f4\u591a\u953b\u70bc\u76f8\u5173\u5185\u5bb9\u3002 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