{"id":27298,"date":"2021-07-28T13:00:00","date_gmt":"2021-07-28T13:00:00","guid":{"rendered":"https:\/\/blogs.oncolink.org\/?p=13131"},"modified":"2024-11-03T15:14:33","modified_gmt":"2024-11-03T15:14:33","slug":"whats-your-mantra","status":"publish","type":"post","link":"https:\/\/ogkologos.com\/en\/whats-your-mantra\/","title":{"rendered":"What\u2019s Your Mantra?"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/blogs.oncolink.org\/wp-content\/uploads\/mantra.jpeg\" alt class=\"wp-image-13133\" width=\"-117\" height=\"-78\"><\/figure>\n<\/div>\n<p>A mantra is an instrument of the mind\u2014a powerful sound or vibration that you can use to enter a deep state of meditation.&nbsp; In mantra meditation, you repeat a particular sound or short phrase.&nbsp; The mantra can then be used as a tool when you are not meditating.&nbsp; You can repeat your chosen mantra in your head, or say it out loud, depending on the situation. (<a href=\"https:\/\/chopra.com\/articles\/what-is-a-mantra\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/chopra.com\/articles\/what-is-a-mantra<\/a>)<\/p>\n<p>Many of us face a lot of stress day to day, especially when a cancer diagnosis becomes reality for ourselves or a loved one.&nbsp; When needed, the mantra can be used to take a break from the constant \u201ctalk\u201d in your mind.&nbsp; Mantras can also change your focus, and bring your mind to a more relaxed, happier place.<\/p>\n<ol type=\"1\">\n<li><strong>\u201cAum\u201d, \u201cOm\u201d<\/strong>: Sanskrit\/Hindu, meaning \u201cIt Is\u201d or \u201cTo Become\u201d.&nbsp; Also used in Buddhism and other traditions.<\/li>\n<li><strong>\u201cBe the change you wish to see in the world.\u201d<\/strong>: Gandhi<\/li>\n<li><strong>\u201cEvery day in every way I\u2019m getting better and better.\u201d<\/strong>: Laura Silva<\/li>\n<li><strong>\u201cI change my thoughts, I change my world.\u201d<\/strong>: Norman Vincent Peale<\/li>\n<li><strong>\u201cI love you, I\u2019m sorry, Please forgive me, Thank You\u201d<\/strong>: Hawaiian (Ho\u2019oponopono)<\/li>\n<li><strong>\u201cLove is the only miracle there is.\u201d<\/strong>: Osho<\/li>\n<\/ol>\n<p>So, today, pick a mantra that you can use during moments that you need to pause, breathe, change focus.<\/p>\n<p>Share your mantra in our comments!<\/p>\n<p><a href=\"https:\/\/blogs.oncolink.org\/2021\/07\/whats-your-mantra\/\">Source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A mantra is an instrument of the mind\u2014a powerful sound or vibration that you can use to enter a deep state of meditation.&nbsp; In mantra meditation, you repeat a particular sound or short phrase.&nbsp; The mantra can then be used as a tool when you are not meditating.&nbsp; You can repeat your chosen mantra in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5137],"tags":[],"class_list":["post-27298","post","type-post","status-publish","format-standard","hentry","category-world-news"],"_links":{"self":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/27298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/comments?post=27298"}],"version-history":[{"count":1,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/27298\/revisions"}],"predecessor-version":[{"id":45232,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/27298\/revisions\/45232"}],"wp:attachment":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/media?parent=27298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/categories?post=27298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/tags?post=27298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}