{"id":27267,"date":"2021-07-16T07:01:52","date_gmt":"2021-07-16T07:01:52","guid":{"rendered":"https:\/\/news.cancerresearchuk.org\/?p=23282"},"modified":"2024-11-03T15:14:34","modified_gmt":"2024-11-03T15:14:34","slug":"11-sun-safety-myths-debunked","status":"publish","type":"post","link":"https:\/\/ogkologos.com\/en\/11-sun-safety-myths-debunked\/","title":{"rendered":"11 Sun Safety Myths Debunked"},"content":{"rendered":"
\"People<\/div>\n

Summer is upon us, which means more time outdoors, enjoying those lovely moments of good weather.<\/p>\n

We\u2019ve put together 11 common myths around sun safety to help you through the summer months. Take a read through to help you keep your skin healthy and reduce your risk of serious sun damage.<\/p>\n

1. MYTH: I can tan through a window or glass.<\/h2>\n
\n

EVIDENCE:<\/strong> Indoors you\u2019re mostly protected from sunburn, but some UV rays can get through glass. So if you spend lots of time driving or sitting in a conservatory when the sun is strong, then long-term you might be at risk of damage from UVA rays. If you\u2019re stuck by the window, protect your skin with clothes and sunscreen with at least SPF 15 and 4 or 5 stars.<\/p>\n

2. MYTH: I need to get as much sun as possible to get enough vitamin D<\/h2>\n

EVIDENCE:<\/strong> We all need a bit of sun to make vitamin D. How much sun will vary from person to person \u2013 people with lighter skin tones only need a brief sun exposure, while people with darker skin tones may need a little more time for the body to make enough vitamin D.<\/p>\n

Whatever your skin tone, there\u2019s no need to sunbathe or risk sunburn in order to get vitamin D.<\/a> Once your body has made enough, it\u2019ll start to break down any extra vitamin D that\u2019s made, so spending even longer in the sun won\u2019t help. Plus, you can get vitamin D from your diet or supplements.<\/p>\n

3. MYTH: Tanned skin is a sign of good health<\/h3>\n<\/div>\n
\n

EVIDENCE:<\/strong> Nope. A tan is a sign that your skin is trying to protect itself from the damage the sun is doing.<\/p>\n

Any pink or redness, tenderness or itching after being in the sun, even if your skin isn\u2019t raw or blistered, is a clear sign that the genetic material (DNA) in your skin cells has been damaged. This kind of damage can build up over time and cause skin cancer.<\/p>\n

\n

Excess sun exposure is the number one cause of skin cancers, including melanoma \u2013 the most serious form. In fact, an estimated 8 out of 10 cases of melanoma skin cancer are linked to excess sun or UV light exposure.<\/p>\n<\/div>\n

4. MYTH: I can\u2019t get sunburnt on cloudy days<\/h2>\n

EVIDENCE:<\/strong> Yes you can \u2013 UV rays can go through clouds!<\/p>\n

The UV Index can help you check how strong the sun will be on a given day. If it\u2019s 3 or above the sun\u2019s strong enough to cause sunburn, especially in people who burn easily and\/or have fair skin. You can find the UV index on most weather forecasts, on your phone weather app or on The Met Office website.<\/a><\/p>\n

5. MYTH: People with darker skin don\u2019t get sunburnt<\/h2>\n

EVIDENCE:<\/strong> Anyone can get sunburnt \u2013 including people with darker or brown skin. But your risk of getting sunburnt will depend on your skin type.<\/p>\n

Generally in the UK people with fairer skin are at higher risk of sunburn whereas people with darker skin are more likely to have low vitamin D \u2013 so it\u2019s a good idea to get to know your skin and how easily you burn to know when you\u2019ll need to protect yourself from the sun.<\/p>\n

6. MYTH: SPF in my makeup is enough<\/h2>\n

EVIDENCE:<\/strong> Sadly, not.<\/p>\n

Even if your makeup label claims to offer sun protection, you\u2019d need to apply several times the normal amount of foundation to get even close to the level of protection stated on the bottle. You\u2019re also highly unlikely to reapply makeup regularly enough, so using makeup with SPF is not the same as putting on sunscreen.<\/p>\n

7. MYTH: The sun in the UK isn\u2019t strong enough to give me sunburn<\/h2>\n

EVIDENCE:<\/strong> It can be \u2013 especially between mid-March and mid-October.<\/p>\n

It\u2019s easy to underestimate how strong the sun can be here in the UK and get caught out. Did you know that up to 9 in 10 cases of melanoma skin cancer could be prevented by enjoying the sun safely?<\/p>\n

During this time, it\u2019s best to check the UV Index and if it\u2019s 3 or more, you may need to take sun precautions of shade, clothing and sunscreen. Also think about the \u2018shadow rule\u2019, if your shadow is shorter than your height, this means that the sun\u2019s UV rays could be strong.<\/p>\n<\/div>\n

\"UV<\/p>\n

Copy this link and share our graphic.<\/a> Credit: Cancer Research UK.<\/span><\/p>\n<\/div>\n

8. MYTH: Sunbeds are a safer way to tan<\/span><\/strong><\/h2>\n

EVIDENCE:<\/span><\/strong> Nope,<\/span> sunbeds cause skin cancer<\/span><\/a> and there\u2019s no such thing as a safe tan. Did you know that using sunbeds can increase your risk of melanoma skin cancer by 16-20%?A tan is a sign that your body is trying to repair the damage caused by UV rays.<\/span><\/p>\n

9. MYTH: The sun is strongest when it\u2019s hottest<\/span><\/strong><\/h2>\n

EVIDENCE:<\/span><\/strong> Surprisingly, not. The heat of the sun doesn\u2019t come from its skin-damaging UV rays.<\/span><\/p>\n

UV rays are always strongest when the sun is highest in the sky, which in the UK summer is between 11am and 3pm, although it can be different in other countries. Temperature varies more and tends to be highest slightly later.<\/span><\/p>\n

So if you want to get out and enjoy the nice weather later in the day when it\u2019s still warm, the risk of burning won\u2019t be as high.<\/span><\/p>\n

\"Sun<\/p>\n

Copy this link and share our infographic. Credit: Cancer Research UK<\/span><\/p>\n<\/div>\n

10. MYTH: I\u2019ve been sunburnt before, so there\u2019s no point in protecting myself now \u2013 the damage is already done<\/span><\/strong><\/h2>\n

EVIDENCE:<\/span><\/strong> Not true. Damage can build up over time and it\u2019s never too late to protect yourself.<\/span><\/p>\n

Your body has sophisticated repair mechanisms that can fix some of the damage that is done when you get sunburnt. Unfortunately, those repair mechanisms aren\u2019t perfect and with every sunburn, damage can build up. It\u2019s this that can increase your risk of skin cancer.<\/span><\/p>\n

11. MYTH: Higher SPF sunscreens are much better than lower SPF ones<\/span><\/strong><\/h2>\n

EVIDENCE:<\/span><\/strong> No sunscreen is 100% effective.<\/span><\/p>\n

There\u2019s some evidence that using sunscreen with SPF15+ reduces the risk of melanoma compared with using no sunscreen or a lower SPF. But going higher than SPF15 might not offer the protection boost you\u2019d expect.<\/span><\/p>\n

If applied properly, and used in combination with covering up and seeking shade, SPF15 should be enough to protect you wherever you are in the world. It\u2019s best to go for sunscreen with a star rating of 4 or 5 as well.<\/span><\/p>\n

If however your doctor has recommended you use a higher SPF sunscreen because of a specific medical condition, you should follow this advice.<\/span><\/p>\n

<\/p>\n

Amanda Finch<\/em><\/p>\n

More on this topic<\/h3>\n<\/p>\n

Source<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Summer is upon us, which means more time outdoors, enjoying those lovely moments of good weather. We\u2019ve put together 11 common myths around sun safety to help you through the summer months. Take a read through to help you keep your skin healthy and reduce your risk of serious sun damage. 1. MYTH: I can […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5137],"tags":[],"class_list":["post-27267","post","type-post","status-publish","format-standard","hentry","category-world-news"],"_links":{"self":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/27267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/comments?post=27267"}],"version-history":[{"count":1,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/27267\/revisions"}],"predecessor-version":[{"id":45244,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/27267\/revisions\/45244"}],"wp:attachment":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/media?parent=27267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/categories?post=27267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/tags?post=27267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}