{"id":26265,"date":"2020-08-07T13:15:00","date_gmt":"2020-08-07T13:15:00","guid":{"rendered":"https:\/\/blogs.oncolink.org\/?p=12031"},"modified":"2024-11-03T15:16:21","modified_gmt":"2024-11-03T15:16:21","slug":"a-recipe-for-hydration","status":"publish","type":"post","link":"https:\/\/ogkologos.com\/en\/a-recipe-for-hydration\/","title":{"rendered":"A recipe for hydration!"},"content":{"rendered":"<p>Staying hydrated on hot days can be a challenge. Many fruits and vegetables contain potassium, calcium, magnesium and sodium which helps us stay hydrated and support our exercise goals without adding extra calories.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.oncolink.org\/wp-content\/uploads\/watermelon.jpg\" alt class=\"wp-image-12032\" width=\"313\" height=\"391\"><\/figure>\n<\/div>\n<p>This watermelon feta salad is packed with flavor and everything you need to beat the heat\u2026<\/p>\n<p>Watermelon, Feta, and Mint Salad<\/p>\n<ul>\n<li>Greens from the mint are rich in magnesium.<\/li>\n<li>Feta adds sodium and calcium to help replenish salt lost with sweat and the combo of calcium and magnesium helps with cramps.<\/li>\n<li>Watermelon &amp; Cucumber: hydrating foods.<\/li>\n<\/ul>\n<p>Ingredients<\/p>\n<p>Dressing<\/p>\n<p>\u00bc cup extra virgin olive oil<\/p>\n<p>2 Tbsp red wine vinegar<\/p>\n<p>Pinch of salt<\/p>\n<p>Combine ingredients, whisk and set aside<\/p>\n<p>Salad<\/p>\n<p>3 cup seedless chopped watermelon<\/p>\n<p>1 cup medium cucumber, chopped<\/p>\n<p>\u00bd cup red onion (optional if this bothers you on your run\/cycle\/swim)<\/p>\n<p>1 cup feta<\/p>\n<p>\u00bd cup coarsely chopped mint<\/p>\n<p>Sea salt and Ground black pepper (optional)<\/p>\n<p>Combine watermelon and cucumber in bowl, mix in feta and dressing<\/p>\n<p>Garnish with mint, salt and pepper<\/p>\n<p>Recipe Source: <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a5739\/watermelon-salad-feta-mint-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a5739\/watermelon-salad-feta-mint-recipe\/<\/a><\/p>\n<hr class=\"wp-block-separator\">\n<p>Audrey Caspar-Clark MS, RD, LDN,&nbsp;Doris Piccinin, MS, RD, CDE, CSO, LDN, Carly&nbsp;Roop, RD, CSO, MA, LDN, and Caroline Meehan, RDN, CSOWM, LDN, CDCES are the registered dietitians at the Abramson Cancer Center at Perelman Center for Advanced Medicine who specialize in cancer nutrition and provide information based on sound nutritional therapies to support patients throughout their cancer treatment.<\/p>\n<p><a href=\"https:\/\/blogs.oncolink.org\/2020\/08\/hydrating-foods-to-get-your-exercise-groove-on-in-the-heat\/\">Source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Staying hydrated on hot days can be a challenge. Many fruits and vegetables contain potassium, calcium, magnesium and sodium which helps us stay hydrated and support our exercise goals without adding extra calories. This watermelon feta salad is packed with flavor and everything you need to beat the heat\u2026 Watermelon, Feta, and Mint Salad Greens [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5137],"tags":[],"class_list":["post-26265","post","type-post","status-publish","format-standard","hentry","category-world-news"],"_links":{"self":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/26265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/comments?post=26265"}],"version-history":[{"count":1,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/26265\/revisions"}],"predecessor-version":[{"id":45595,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/posts\/26265\/revisions\/45595"}],"wp:attachment":[{"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/media?parent=26265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/categories?post=26265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogkologos.com\/en\/wp-json\/wp\/v2\/tags?post=26265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}